Sir I M29 ,and Very Less Body Mass Index ,height-168,weight 46kg.pls Suggess 4 Improvment.?
For your height, your ideal weight is between 52kg and 65kg. You need to put on about 6 kg.http://BMI.TheHappyHealth.com
Your daily energy needs is approximately 2280 – 2400 cal.
Energy Balance and …
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