What Is The Body Weight To Water Intake Ratio That A Healthy Person Should Follow?
2000 to 3000 milliters per day, or 8 to 10 glasses (12 ozs) per day.
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4 Responses to “What Is The Body Weight To Water Intake Ratio That A Healthy Person Should Follow?”
Greg B on September 28th, 2009 at 8:21 pm
i don’t know. i do know my general practicioner told me that you should drink 2 litres a day (that’s in western europe), and in hot climates 4 litres a day. that’s a bit general, but it gives a guideline.
generati on September 28th, 2009 at 10:18 pm
This link may help, even though you would have to adjust it to the climate you live in. If you are in a hot area, you may need to drink more.
What I personally do is drink what I need to drink, because it’s not an overabundance, and it sates my own thirst for that day.
i don’t know. i do know my general practicioner told me that you should drink 2 litres a day (that’s in western europe), and in hot climates 4 litres a day. that’s a bit general, but it gives a guideline.
This link may help, even though you would have to adjust it to the climate you live in. If you are in a hot area, you may need to drink more.
What I personally do is drink what I need to drink, because it’s not an overabundance, and it sates my own thirst for that day.
30-50ml per kilogram of weight
I think the right ratio is from seven to eight glass of water a day.