I Want To Increase My Weight And Body Mass,what Should I Do?

my weight is 45 kg and i am 23 year old man and i wish to increase my weight in a natural therputic style,pls let me know

This entry was posted on Monday, October 26th, 2009 and is filed under weight body mass. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “I Want To Increase My Weight And Body Mass,what Should I Do?”

  1. govind on October 26th, 2009 at 5:07 pm

    Dont go for walking . It gradually reduce ur weight.

  2. manishrk on October 26th, 2009 at 10:41 pm

    Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.
    For mass-gaining routine you can use as a basic guide. Adjust it according to your results. Work your whole body in no more than one hour while performing 20 reps per set. Eat 300-500 calories above your maintenance calorie level on your workout day. (Don’t forget to include the calories your workout burns as part of your maintenance calorie level.) Then take the next 2-3 days off and continuing eating 300-500 extra calories above your daily maintenance level.

  3. van on October 27th, 2009 at 3:26 am

    You should try and evaluate what your food intake is.
    Try having a well balanced meal and a set of good exercise,
    By the way, how tall are you? You may be right enough is your weight is in proportion to your height. The BMI will tell you.
    Anyways, you may try exercising these, http://channelvan.blogspot.com/2009/07/w…
    (for the muscles)
    andhttp://channelvan.blogspot.com/2009/06/w…
    (for your abs).
    Good luck on your concern!!

  4. safri b4u on October 27th, 2009 at 9:09 am

    Oops!!!!!!!!!!!!!!!
    your weight is low compared to your age, you have take good PROTEIN food along with good diet. Stop heavy workouts if any you are doing.
    Consult an deitician for good course to follow in your food.
    Don’t be worry about yourself it’s the only thing which makes all thin for no reason
    Hope you like it>>>>>>

  5. Siddhart on October 27th, 2009 at 10:12 am

    There is a product called protein x availabe in the market….its been there for 50 yearsand its extremely good wen it cums to developing body and muscles and weight!!…try it out…it should be mixed wid milk and should be consumed 3 tyms a day!:)

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