What Does This Statement Mean: “you Must Be Within 5% Of Your Ideal Body Weight”?
I am 5′3″ and weigh around 130. Am I within the 5% of my ideal weight?
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on Monday, October 26th, 2009 and is filed under ideal weight for body.
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it means you should weigh 123.5 lbs
i just went on a website that said your ideal body weight is 126 so you are within 5% of your ideal body weight.
hi
here you can work out your bmi
http://www.fading-obsession.com/charts/bmi-chart.php
Then check what is healthy
http://www.fading-obsession.com/charts/height-weight-chart.php
But i would not recomend looking around this sight also i dont beleive you have any reason to worry about your weight
hope ive helped