I have no time to go to the gym, i do brasilian jiu jitsu and kickboxing 3 times a week, and I could do chin-ups, sit-ups, push-ups and squats every day. what I am trying to do is get bigger. If i have the proper diet and take weight gainer, would it work, or would [...]
When a woman is on her monthly cycle, she gains extra weight that makes her feel bloated. about how many pounds does she gain every month.
that means i am obese i get so hungry all the time, i would love to be slim again and feel i am a fat cow. I wont even date anyone cos i dont, want them to meet me cos i dont, have the confidance, men like slim women anyway, i wish i [...]
I’m 5′11 and I’m 130 lbs so, at 5′9 I’d say anywhere from 115 to 140 depending on your body structure.
I heard that the body stores extra water during your first week to accomadate the increased amount of exercise. That way you don’t see any results until week 2. Is this true? I have heard about the “lost fat, gained muscle” theory so please don’t tell me about that. I simply want to know if [...]
I am trying to lose some pounds, I am in my teens, and they say that at this age most of the fat in your body is water weight, so how do I lose it? How much water will I have to drink and for how long must I drink it to lose up to [...]
What percentage? I would like to know to build my muscles up to the weight. When doing push ups you use your biceps and what else (what muscles)?
I’m doing a lot of weight training and some cardio work, but is there anything i should be doing in particular? I’ve been reading about the pros of protein shakes as well, but when would be the best time to take them, before or after exercise, or throughout the day?
What is an ideal bodyweight? There are height and weight charts created by people. But, who’s to say those people are correct? These are all generalized rather than specific for each individual.
For example, assessing BMI as the sole factor can be misleading. A person with more muscle mass, may be considered [...]
3-4 pounds of water weight during first day of period?
Body fat is at athlete/fitness level – water weight is up higher ( body water percentage) and i’m about 3 and a half or 4 pounds heavier than my normal weight all of a sudden.
Is it normal to gain 3, even 4 pounds of water weight [...]