What Do You Think Is The Ideal Body Weight For A 20 Year Old?

From where I live, everyone told my sister that she needed to lose some pounds. When she went abroad, everyone told her she was petite and just right! So I just wanna ask, what’s the ideal body weight?? We measure in kilogrammes here so she’s currently 63kg.

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3 Responses to “What Do You Think Is The Ideal Body Weight For A 20 Year Old?”

  1. Answer For Everything on November 1st, 2009 at 6:22 pm

    Ideal weight varies by culture so I’m not at all surprised by your sister’s experience. For example, there’s a country where the brides strive to GAIN weight for their wedding day and they’ll be well over 100 pounds of a healthy weight for their height. The number on the scale really isn’t that important, however, percentage of body fat is from a health standpoint so as long as she’s healthy and happy with her figure, why change a good thing?

  2. a L a Y N a on November 1st, 2009 at 9:18 pm

    Depends on weight, height, and bone structure and lean muscle mass. If she is concerned about her weight tell her to eat a diet high in fiber and lean protein and elevate her heart rate for at least 30 minutes a day. Even if she doesn’t need to lose weight its good to be healthy!

  3. justinti on November 2nd, 2009 at 2:33 am

    if your sister stands five feet tall she has to weigh 100 …. that is 5 lbs for every inch added on someone’s height,

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