How Do I Work Out Successfully With Only My Body Weight?

I am looking to workout with only my body weight and i was wondering if anyone had any good methods or suggestions for doing so.

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5 Responses to “How Do I Work Out Successfully With Only My Body Weight?”

  1. Wordpress Autoblog Software on November 9th, 2009 at 3:04 pm

    I would definitely say Pilates. This exercise uses gravity to tone your muscles. One for the legs is: Lay on your back, flat. Lift one leg in the air and make the letter P. That is just one example. I believe that Pilates is one of the best ways to TONE muscles, Not build

  2. thepalad on November 9th, 2009 at 4:29 pm

    Buy “Combat Conditioning” at http://www.mattfurey.com. It’s just what you are looking for. The book isn’t that expensive either. Also, take a look at the book “The Naked Warrior” by Pavel Tsatsouline at http://www.dragondoor.com . Hope this helps!

  3. tina on November 9th, 2009 at 6:09 pm

    taebo

  4. donnieda on November 9th, 2009 at 7:12 pm

    push ups, chinning, dips, sit ups, standing squats, theres a bunch of exercises u can do

  5. Jean on November 9th, 2009 at 8:56 pm

    There are lots of things you can do. For the back of the arms, stand in front of the seat of a chair, put arms on seat and squat down to work the arms. You could also use the stairs. To work upper thighs and gluts, lean against a wall in a sitting position. Sit there as long as you can. For abs, lay on the floor and bring legs up and down without touching the ground. You could also buy a Shape magazine. They often have tips for working out at home.

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