When Doing A Push Up How Much Of Your Body Weight Are You Actually Pushing Up?
What percentage? I would like to know to build my muscles up to the weight. When doing push ups you use your biceps and what else (what muscles)?
What percentage? I would like to know to build my muscles up to the weight. When doing push ups you use your biceps and what else (what muscles)?
65% of your body weight.
If you weight 194lbs x .65=126lbs