How Much Of The Fat In Your Body Is Becasue Of Water—-10 Pts Best Answer?

I am trying to lose some pounds, I am in my teens, and they say that at this age most of the fat in your body is water weight, so how do I lose it? How much water will I have to drink and for how long must I drink it to lose up to 30 pounds of water weight?Or more?So, the water weight, and a few extra pounds? Thank you!

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One Response to “How Much Of The Fat In Your Body Is Becasue Of Water—-10 Pts Best Answer?”

  1. Christin on November 25th, 2009 at 5:24 pm

    fat and water weight are two different things. a healthy diet and exercise is the only way to lose weight.

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