I know lifting more than your body weight in benchpress is considered as exceptional ,so can any of you girls benchpress your body weight or more ,if so is it a result of intensive weight training or just sports or natural strength
It would be cool if you could specify how much you can bench
Try before you buy. You’ll probably find, like I did, that if you have four different brands, then you’ll get four different readings. You can’t trust them, don’t waste your money.
Just one man’s opinion.
I would like to find a website online wear you can enter all of your measurements (height, hips, waist etc) to find your ideal weight, and not just your height and weight, can anyone help me??
Or do you need to use weights if you’re trying to maintain muscle mass while losing weight?
What about something like Tai Chi? Can that replace everything but cardio or is it best to treat it as a supplement to a normal exercise routine?
shouldnt it be a less for women?
this doesnt make any sense.
I weigh 180 lbs, should i start the first set at 20% of my body weight? How do I progress the weight per set? By ten pounds per set?
i weigh 215 but i know its not like i’m lift 215 on a bench press because of the torque. its like liftin a wheel barrow up. does anyone know the percentage of weight i’m actually liftin up?
Hello. I am struggling with my weight, and I wish to do something about it. What is my ideal body weight and what is a quick, effective way to reach it? Can you recommend me certain excersie routines and diets that would help me reach my goal. Thank you.
try creatine or muscle milk and you should increase your weight training
I have a Staffy x Kelpie, at 6 months of age he weighs 18.5kgs.