I”m 135lbs,5”11,14years Old. How Can I Gain Weight To Build More Body Mass?

people keep saying that i dont weigh enuff to bench 225lbs, right now i’m at 195lbs i havent moved for a long long time. my goal is to weigh 155lbs+. no matter how much i eat its really hard to gain wight.

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4 Responses to “I”m 135lbs,5”11,14years Old. How Can I Gain Weight To Build More Body Mass?”

  1. Red on December 27th, 2009 at 4:08 pm

    You’re 14 years old. That’s why you don’t weigh much and don’t have much muscle mass yet. I kow you probably don’t want to hear this, but just give it time. If you push your body to produce more mass than it is ready to, you’ll end up giving yourself all sorts of problems. My brother was 5′9″ and 115 lbs. at your age — it’s normal. You are supposed to go through a growth phase where you gain height before weight. The muscle will come later.

  2. Aprille on December 27th, 2009 at 10:22 pm

    You are probably just done having a growth spurt. Probably still growing as well. You will probably have problems gaining muscle for a couple of years while your body is still growing. It may also have to do with body type. My bf eats like crazy and works out and can’t gain anything, not even fat, and he’s 24, also very tall and thin.

  3. guess my name. on December 28th, 2009 at 2:17 am

    You want to gain more weight?! I bet you are enough hotness right now!

  4. miss attractive on December 28th, 2009 at 6:10 am

    Read some weight gain and muscle making tips on this site

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