I heard someone say this is possible. If there is a lot of weight to lose then wouldn’t this be a fast way to do so and then he/she could just eat right afterwards.
people keep saying that i dont weigh enuff to bench 225lbs, right now i’m at 195lbs i havent moved for a long long time. my goal is to weigh 155lbs+. no matter how much i eat its really hard to gain wight.
i cannot use BMI because its only for 18 years and above,, plzzz.. help! huhuh… =)
any idea? i need to loose bout 5 lbs..and think bloating is the casue of it!!
should you be able to lift your own body weight?
Charts for what you should lift for how old you are and your weight would be helpful
I am 32.. 6′2″ weigh about 83kg and am looking to gain some body mass. I have heard about super sets and was wondering about programs for free weights. I have a home gym that I currently use, with dumbells, bench press and leg extentions. Does anyone have any tips for fast weight gain??
When I was younger I was really heavy and seemed to have a lot of body fat up until I was about 12. We are an incredibly healthy family, no junk food of any kind, no red meat, soy milk, the whole deal. But I was still fat. I then lost most [...]
I’m 14 about 5′3″ & I weigh about 140.
what should be my ideal body weight.
& what should I do to reach that goal?
Thanks!
your body has two motions: push and pull. just organize these into vertical and horizontal planes and you’re set. example:
hor push: bench press (chest, triceps, shoulders)
hor pull: bent over row (back-rhomboids and traps, biceps)
vert push: military press (triceps, shoulders) / dips (chest, triceps, shoulders)
vert pull: pull-up (back-lats, biceps)
all of these are compound movements that use [...]