Please Tell Me The About Da Protien Shakes That Help Increase The Body Mass..as I Want 2 Increase My Weight?

my wt . is very less according to my height n i want to increase it. especially my arms n legs……………pls help me out.

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4 Responses to “Please Tell Me The About Da Protien Shakes That Help Increase The Body Mass..as I Want 2 Increase My Weight?”

Judy B on January 16th, 2010 at 2:21 pm

Body type is very dependent on genetics. If you are naturally tall and thin it will be very difficult to change that.
Don’t waste your money on protein shakes and the like. Just eat more food if you want to gain weight.
DopeMan on January 16th, 2010 at 4:07 pm

im also interested in protein shakes, pure creatine, anabolic steroids.. but thats because i was very vain, i even bought abgymnic ab muscle toners lulz
but only this week i just decided out of the blue to start doing normal pushups…its only been a few days and the muscles on my arm are huge already, i sh** you not. everyday i can do more and more… just do it daily and never forget. i feel god damn great
BalooO on January 16th, 2010 at 10:53 pm

the best:
http://www.supplementcity.vze.com
scorpio on January 17th, 2010 at 5:13 am

According to FDA, protein supplements should not be taken. If you have milk, eggs, cheese, grains and meat.. thats it. Just eat more and exercise well. Dont get into protein supplements etc… your body only needs 0.8g of protein per kilogram of body weight,

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