http://muksula.net/2010/01/18/any-tips-for-gaining-weight-through-muscle-mass-and-building-endurance-and-body-strength/ Weight body mass Wed, 14 Jul 2010 14:36:30 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://muksula.net/2010/01/18/any-tips-for-gaining-weight-through-muscle-mass-and-building-endurance-and-body-strength/comment-page-1/#comment-2264 Dennis Mon, 18 Jan 2010 19:33:48 +0000 http://muksula.net/2010/01/18/any-tips-for-gaining-weight-through-muscle-mass-and-building-endurance-and-body-strength/#comment-2264 The best thing to do is to use weights for muscle mass and cardio workout for endurance, and for body strength use weights also. For example, for muscle mass why not bench press, which will help you gain muscle in your shoulders,triceps, and chest. Next deadlift with straight bar. This will give you muscle mass and body strength all the way from your neck to feet. Also do power-cleans. This will develop muscle and body strength all through out you body. Ok those are some of the exercises I recommend for muscle mass and body strength. For endurance, keep doing your jogging and with that do suicides. Suicides are basically running from one point to another touching the floor once you are at the point. You can also do a lot of free laps in swimming. Finally jump rope a lot. The best thing to do is to use weights for muscle mass and cardio workout for endurance, and for body strength use weights also. For example, for muscle mass why not bench press, which will help you gain muscle in your shoulders,triceps, and chest. Next deadlift with straight bar. This will give you muscle mass and body strength all the way from your neck to feet. Also do power-cleans. This will develop muscle and body strength all through out you body. Ok those are some of the exercises I recommend for muscle mass and body strength. For endurance, keep doing your jogging and with that do suicides. Suicides are basically running from one point to another touching the floor once you are at the point. You can also do a lot of free laps in swimming. Finally jump rope a lot.

]]>