I Want To Gain Muscle Mass By Using My Own Body Weight For Exercising.?

I’m thin and want to gain muscle mass. Anyone know of any exercises using my own body weight to gain muscle and weight?
No “magic muscle pills” please.

This entry was posted on Tuesday, January 26th, 2010 and is filed under weight body mass. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “I Want To Gain Muscle Mass By Using My Own Body Weight For Exercising.?”

harvey.h on January 26th, 2010 at 5:54 pm

yeah I just answered this in your other question.
I know of three books.
The first one is The naked warrior by Pavel Tsatsouline
The second is call Bullet Proof Abs by Pavel Tsatsouline
Third is Combat Conditioning by Matt Furey
Heads up: you can download them free off limewire.
mohammed on January 26th, 2010 at 10:22 pm

i think that the below website will help you to find the right solution.
delaroch on January 27th, 2010 at 3:14 am

nothing will. you can start with situps etc but very quickly your body will adapt and you will no longer have gains. you need to do weight training to push your muscles to do more than what they have before. no way around it.

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Your Body Weight