I Want To Gain Muscle Mass By Using My Own Body Weight For Exercising.?
I’m thin and want to gain muscle mass. Anyone know of any exercises using my own body weight to gain muscle and weight?
No “magic muscle pills” please.
I’m thin and want to gain muscle mass. Anyone know of any exercises using my own body weight to gain muscle and weight?
No “magic muscle pills” please.
|
yeah I just answered this in your other question.
I know of three books.
The first one is The naked warrior by Pavel Tsatsouline
The second is call Bullet Proof Abs by Pavel Tsatsouline
Third is Combat Conditioning by Matt Furey
Heads up: you can download them free off limewire.
i think that the below website will help you to find the right solution.
nothing will. you can start with situps etc but very quickly your body will adapt and you will no longer have gains. you need to do weight training to push your muscles to do more than what they have before. no way around it.