What Body-weight Exercises Put Your Muscles Under A Lot Of Stress?

i cant lift weights( underage).
i heard that when muscles are stressed the body produces more testerone so………. yep , body weightexercises that put muscles under alot of stress?

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3 Responses to “What Body-weight Exercises Put Your Muscles Under A Lot Of Stress?”

  1. Bad Mojo on January 28th, 2010 at 4:57 pm

    There are a lot of body weight excercises you can do, most common are push ups, pull ups, squat thrusts, etc.
    Here’s a few sites to get you started:http://sportsmedicine.about.com/od/tipsa…http://www.bodybuilding.com/fun/mahler57…http://en.wikipedia.org/wiki/Category:Bo…

  2. Ruud N on January 28th, 2010 at 6:52 pm

    Slow push ups
    Pull ups
    Sit ups
    But in my opinion you can’t be too young to start lifting weights. At least, if you don’t over-train yourself. =]

  3. Rick S on January 28th, 2010 at 9:16 pm

    Do pushups and pullups.

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