When You Do A Push-up, You Lift 65% Of Your Body Weight?
Is this true? If you weight 200 pounds, your pushing up 130 pounds when doing a push up? Or is there a different percentage?
Is this true? If you weight 200 pounds, your pushing up 130 pounds when doing a push up? Or is there a different percentage?
thats pretty close.
you can check it for yourself.
just get in the pushup position with your hands on a scale.
i’m 188 and the scale says 125 in pushup position
when i elevate my feet on a chair the lbs. went up to 145
Yes it is true, and if you elevate you feet that percentage goes up