How Much Of Your Body Weight Do You Press During A Push-up?

Does anyone know the percentage for a woman? Not “girl” push-uos mind you, regular hands-toes push-ups.

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3 Responses to “How Much Of Your Body Weight Do You Press During A Push-up?”

  1. sephorot on February 7th, 2010 at 5:01 pm

    I was wondering that too. I weigh 245(could slim up a bit) and can do 5 sets of 20 easily.

  2. Dave F on February 7th, 2010 at 9:11 pm

    you should not exceed 1/3 of body weight if a woman……..of course you have to work up to it…but work one day—-rest next day etc……..

  3. vinod on February 7th, 2010 at 11:17 pm

    99 percent. Only your palm and four feet do not count

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