How Much Of Your Body Weight Do You Press During A Push-up?

Does anyone know the percentage for a woman? Not “girl” push-uos mind you, regular hands-toes push-ups.

This entry was posted on Sunday, February 7th, 2010 and is filed under your body weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “How Much Of Your Body Weight Do You Press During A Push-up?”

sephorot on February 7th, 2010 at 5:01 pm

I was wondering that too. I weigh 245(could slim up a bit) and can do 5 sets of 20 easily.
Dave F on February 7th, 2010 at 9:11 pm

you should not exceed 1/3 of body weight if a woman……..of course you have to work up to it…but work one day—-rest next day etc……..
vinod on February 7th, 2010 at 11:17 pm

99 percent. Only your palm and four feet do not count

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