How Can I Gain Body Mass?

Im 19yr./male 5′9 and 135lbs pretty thin for a guy huh? Well anyways im starting to become interested in body building so that i am not so frail and little. But if i start to body build it will just turn into toning because i don’t have any body weight. And since fat can not turn into muscle what can i do to obtain body mass fast?

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2 Responses to “How Can I Gain Body Mass?”

  1. Best Smartphone Software on February 9th, 2010 at 4:54 pm

    creatine creatine creatine creatine creatine creatine creatine creatine
    thats all i have to say.. works wonders..100% safe naturally occurring in the body and food you WILL see the difference .. and so will everyone else ;P

  2. It's so clear now! on February 9th, 2010 at 10:45 pm

    Lots of protein & low sugar

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