For your height, your ideal weight is between 52kg and 65kg. You need to put on about 6 kg.http://BMI.TheHappyHealth.com
Your daily energy needs is approximately 2280 – 2400 cal.
Energy Balance and Weight Management – Understanding energy balance is the key to losing weight successfully.
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> [...]
Written on July 13, 2010 | Posted in
weight body mass |
4 Comments
dont say they are the same because they are no. i know enough to know the differnce between. i just want to know the best for gaining mass and then later work on skulpting.
Written on February 25, 2010 | Posted in
weight body mass |
2 Comments
Over the past three months I lost 10 lbs – I did a water tank body % fat test before and after. Of the 10lbs – 9lbs were fat and 1 lb was Lean Body Mass. During this period I improved my strength by at least 10% — why would my [...]
Written on February 23, 2010 | Posted in
weight body mass |
2 Comments
Assuming a solid body which won’t evaporate or have bits break off or wear off, the mass will always be the same wherever in the universe that you take it.
Its weight is the gravitational force acting upon it by other bodies. For domestic purposes, the body having the greatest gravitational effect is planet earth. The [...]
Written on February 15, 2010 | Posted in
weight body mass |
2 Comments
just wanted 2 know to be safe…..i want to know so that i can add to my shakes i make….i heard it was healthy::::o yea should you add alot!!!!!
Written on February 13, 2010 | Posted in
weight body mass |
3 Comments
Im 16 and 5′10 and want to gain weight and possibley gain some height would total body or bodybuilding workouts work best?
Written on February 11, 2010 | Posted in
weight body mass |
3 Comments
Im 19yr./male 5′9 and 135lbs pretty thin for a guy huh? Well anyways im starting to become interested in body building so that i am not so frail and little. But if i start to body build it will just turn into toning because i don’t have any body weight. And [...]
Written on February 9, 2010 | Posted in
weight body mass |
2 Comments
Hi,I’m 15,197 cm,and I weigh 128kg.I’m training to be a rugby player when I’m 18.I can run 100m in 10.5 sec.I can bench press 100 pounds max.My BMI is 32.6(which is overweight) Although without specialist consultation,I figured that most of my body mass is muscleMuscle.And I keep increasing my mass since January(I was 118 kgs [...]
Written on February 5, 2010 | Posted in
weight body mass |
1 Comment
My birth control made me gain 30lbs in the last year which has now made me pre-diabetic. I will soon be stopping that form of birth control & switching to another in hopes that this will help.
I need a REALISTIC diet plan, exercise plan & weight loss time line to lose about 25lbs. My ideal [...]
Written on February 1, 2010 | Posted in
weight body mass |
1 Comment
mass will remain the same as it denotes a measure of “material” contained in the body but weight will become zero since W= m*g and since g is zero so weight becomes zero.
apart frm the equation,weight of a body is the force with which the earth pulls the body towards its centre.when that pull disappears [...]
Written on January 30, 2010 | Posted in
weight body mass |
4 Comments